“Sticking to a regular routine and keeping things consistent in your environment can really make a difference in your blood pressure readings,” said Archbold Cardiologist Adam T. Marlar. “By measuring your blood pressure at the same time each day, in a quiet place, and in the same sitting position, you help ensure that the numbers you see are reliable.”
Here are a few things to keep in mind:
- Measure at the Same Time Each Day: Blood pressure fluctuates throughout the day, so measuring at the same time each day provides consistency.
- Stay Relaxed: Avoid eating, drinking caffeine, smoking, or exercising for at least 30 minutes before taking your measurement.
- Sit Correctly: Sit with your back straight and supported, legs uncrossed, and feet flat on the floor. Remain quiet and still during the measurement.